Our Tips

Real food is food as we discover it in nature without any chemical processing or added preservatives and other chemicals.
As explained by Dietician Sheela Sherawat, of Diet Clinic - Real food is food in its most natural state. It is untreated or is only slightly processed like an apple or some almonds.  Real food is a whole food that supports life and makes us feel healthy. They are full of vitamins and minerals and protect and enhance our immune system. The lack of processed sugar

Know home remedies for winter season’s effects.

With winters come a lot of health and wellness related worries. Cold and flu, skin dryness, cracked heels, chapped lips, depression and many more as the list is endless that we all come across in the cold months. Dietician Sheela Seharawat says that knowing a few handy and effective remedies that you can do at home will help you in staying away from al lot of these weather related ailments and problems.
One such tip that w

Let’s Make this New Year Happier and Healthier. Eat Right. Stay Fit. Get Customized Diet Plans for you and your family From Diet Clinic
Make your New Year resolutions stick by making your goals realistic. Weight loss expectations should start conservatively. A ten percent reduction from your current weight is reasonable enough. This goal should be good for six months to a year. Here, some tips to start your New Year weight loss plan on the right foot. This new year focus on the bes