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Protein is used by the body to build and maintain tissue and muscle mass. We need it to make enzymes and hormones. Consumption of sufficient protein is very important.
Dietician Sheela Sherawat, of Diet Clinic, explains - Proteins contribute amino acids. There are a large number of different amino acids but only twenty are used by the body for the production of proteins. Of these 20 amino acids, 11 can be made by the human body and 9 others are said to be essential because the body is un

Do not nibble on snacks when you are not hungry. When we are hungry our stomach secretes a hormone called ghrelin which signals hunger.
According to Dietician Sheela Sherawat, of Diet Clinic - Regardless if you eat three larger meals or six smaller meals per day it is essential that you feel hungry before you start eating.  The feeling of satiety arrives twenty minutes after eating and stays until the body needs energy and secretes ghrelin. Eating snacks between meals even if you a

Whichever diet you follow there is a fundamental principle for not gaining weight - eat only when you are hungry. You must respect what your body tells you every day, and avoid gaining weight, it is necessary to eat only when the feeling of hunger is felt. Resisting the urge to snack is a first step towards changing one's eating habits.
 
Explains Dietician Sheela Sherawat, of Diet Clinic - It is well known, people who listen to their hunger signal, do not gain weight. Th