Our Tips

With many of our lives on the go, we have learned the habits of living a fast life, even down to how we eat.

But did you know that eating slowly has some great benefits?

Aside from forcing yourself to slow down to enjoy your food, chewing slowly helps with digestion, weight loss, and it reduces stress by putting you in a place where you are paying closer attention.

5 home made drinks for winters’ season.        

In the change of season in form of winter, people sometimes resort to outsourced and party favoured drinks that can seriously damage the food processing and digesting power of the body, Therefore it is essential to have certain home made drinks in winter that can do lot of good.
The Hot chocolate made in house, Hot Coffee, Mountain tea, Infused chocolates drinks at home and various shakes

For many of us, life goes go go! And unfortunately, that often includes our meals too.

But when we eat, we are taking the time to replenish ourselves, so shouldn’t we actually take the time to enjoy our food?

Really enjoying what you are putting into your body by chewing slowly helps with digestion, weight loss, and it reduces stress by putting you in a mindful place where