Our Tips

 

Water Is Life
Dietician Sheela Seharawat
  • Dec 26, 2019
Water Is Life

Go get some water . We’ve all been told that drinking water is important, but have you ever thought about why?

 

Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. Flushing water through your system doesn’t only keep it clean, it also keeps your joints lubricated and working properly.

 

As we age, we don’t sense thirst as easily as we once did. This is especially a problem for people on

Read More
Drinking Water Is Important
Dietician Sheela Seharawat
  • Dec 26, 2019
Importance of Drinking Water

We all know the very famous saying- "Jal hi Jeevan H". Surely, Water is Life but can it be Poison too? Yes you heard that right, we keep on hearing every now and then that we need to drink loads of water to keep our systems clean and free from toxins.. but did you know- Excess water consumption can also create load on kidneys and also it can cause fluid-electrolyte imbalances in cells causing oedema and also in certain cases leading to water-intoxication. So how much water is too much and how

Read More
Beat Hypertension with beet juice
Dietician Sheela Seharawat
  • Dec 26, 2019
Beat Hypertension with beet juice

A new study shows that drinking a cup of beetroot juice each day significantly lowered blood pressure in people with hypertension. How? Beets are full of nitrates, and your body converts nitrates to nitric oxide, which relaxes arteries and improves blood flow.


Stop sabotaging yourself, get in touch.

Read More