
Dietician Sheela Seharawat
- Dec 24, 2019
There are many weight-loss diets out there.
Some focus on reducing your appetite, while others focus on restricting calories, carbs or fat. Since all of them claim to be "the best" diet, it can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone, and what works for you may not work for someone else. Get your own customized diet according to your health and needs from Dietician Sheela Seharawat at our Diet Clinic Punjabi Bagh West
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Dietician Sheela Seharawat
- Dec 24, 2019
Don’t just think, Lose weight this winters.
One of the most important factors in losing weight is deciding to lose weight. With the onset of winter, we all should feel lucky that we are in the right time to decide to lose weight. Hoping and wishing gets you nowhere. Deciding to do and committing to the decision is the most important factor to achieve something.
Dietician Sheela Seharawat says that the best way to start is to see where you are at present. After deciding

Dietician Sheela Seharawat
- Dec 24, 2019
To lose weight in winters, Increase the protein intake and sleep well.
Protein has been considered as the best and most effective nutrient for weight loss and good looking physique. Especially during winters when activity levels are low and food intakes are on the higher side, a protein rich diet boosts metabolism, decreases appetite and regulates several weight related hormones.
Dietician Sheela Seharawat says that proteins and good rest during the winter months helps in weight ma