
Dietician Sheela Seharawat
- Dec 24, 2019
Drink lot of water during winters to lose weight.
During winters it is quite easy and natural to gain weight, as we tend to stay indoors to stay away from the cold weather thereby getting less physical activities and pounding on foods. Therefore, it is important that we pay special attention to our diet and habits to keep our weight under control.
Dietician Sheela Seharawat in her diet plans for winters recommends to increase water intake in our diet by following some easy an

Dietician Sheela Seharawat
- Dec 24, 2019
Watch out for winter weight gain.
It certainly does happen in winter that due to no regular meals and regular unplanned food chewing does give you lot of wait gain which shouldn't happen in its virtual prospect as it can bring many troubles as an insight.
Although you try to maintain certain rules and try some variants of exercises to maintain your wait, yet it can increase faster than you apply in concerns to the wait gain and you have to maint

Dietician Sheela Seharawat
- Dec 24, 2019
Don't spend your winters suffering from body pain.
Winter does give an edge to suspect yourself and due to non realisation of certain acts to penetrate you have a problem of struggling from body pain in the colder season and have pain for longer time than you can ultimately presume.
In this way what is required that you make a possible way and make proper diets and meals to sustain that shall give you boost and make your health better with lesse