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Weight loss is in every one’s mind these days and all of us want to lose weight easy and fast. Perhaps to lose weight easy and fast we need to understand the philosophy on how weight loss happens in our body. Dietician Sheela Seharawat, and expert in her profession and founder of Diet Clinic has been consulting people who want easy weight loss.

Diet is one of the major component towards losing weight easily. Weight loss diet works on the principles of burning of more calories in

Instant weight loss works on the principles of enhanced metabolism and fast burning of fats. Dietician Sheela Seharawat of Diet Clinic quotes that losing weight is good, but instant weight loss could be very harmful to health and overall being if not administered properly.

One of the most effective an easiest mean of weight loss is to drink plenty and plenty of water throughout the day. This helps in keeping the body hydrated, cleaning the toxins out of the body, and gives you a sense

Cricket is a game where you need fitness of top level along with strong mental abilities. Top and successful cricketers train themselves in the net, exercise and sweat it out in the gym and follow a strict and well planned dietary regime. So what does a cricketer eat?
According to dietician and expert diet coach and founder of Diet Clinic Sheela Seharawat, a cricketer diet plan provides sufficient levels of all nutrients and sustained slow released of low glycemic carbohydrates to help t