Our Tips

There has always been a choice between coffee and tea. Many a times the choice is restricted to any one depending upon region, country and ethnicity also. Both the drinks have their pros and cons, as suggested by dietician and founder of Diet Clinic, Sheela Seharawat.

Tea id rich in antioxidant to fight inflammation and prevents blood vessels from hardening. Drinkers of tea have relatively lower risks or heart diseases and stroke. Coffee also rich in antioxidants, have been known for

Water is the source of life and is the most element in body’s constitution. Drinking water and in plenty is the best medicine against any disease, helps reduction in weight and cleanses the body of harmful substances causing illness.

Sheela Seharawat, an expert dietician and founder of Diet Clinic suggests warm or cold both have their impacts in different ways on our health, for e.g. drinking warm water helps in good digesti

A good cooking oil not only adds taste to your foods but also plays an important role in the development of your health. Oils in food are responsible for blood cholesterol levels, metabolic syndrome, inflation and many other. Dietician Sheela Seharawat of Diet Clinic has to say that choosing the right type of oil as the cooking medium is very essential in maintaining overall health and development.

As per recommendations rice bran oil has been considered as a better choice than any re