Our Tips

 persistence is necessary to achieve your desired weight loss goals. You should overcome obstacles to lose weight permanently.   Setting specific weight loss goals and being persistent will motivate you for this.
According to Dt Sheela Seharawat setting specific goals to achieve weight loss is as important as being persistent to overcome the obstacles in your weight loss journey. If you need permanent weight loss you should be committed to permanent changes in your diet as

drinking more water will help you lose more weight as it helps cleanse your body of waste, boost your metabolism, as well as acts as an appetite suppressant.
Dt Sheela Seharawat suggests people drink water at regular intervals as it is an appetite suppressant and drinking it before meals is the best way towards your weight loss journey. If you want to actually lose weight than you should follow rule recommended by diet clinic that says that drinking eight ounces of water daily , it will

Sharing weight loss goals to your friends and family will help you reach your goals and you should not be ashamed or embarrassed.
According to, Dt Sheela Seharawat you should tell your weight loss goals to your friends and family as they are who want best for you. They will help you out to eat nutritious foods, exercise regularly and also to live a healthy life. Your friend and family will for sure encourage you, support you and compliment you. Diet clinic advises people to Tell their f