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long term weight loss is possible with lifestyle changes as the only diet cannot give you long term weight loss.
Dt Sheela Seharawat makes people understand that to shed weight making permanent changes is what everybody should do. Diet changes will only cut calories for the short term and will revert back after you start eating like before. Thus it is necessary to change your lifestyle to get long term weight loss. Diet clinic not even offer weight loss plans but also suggest lifestyle

consuming more of soluble fiber to your diet can help you lose belly fat and also prevent belly fat gain
Dt Sheela Seharawat recommends a fiber-rich diet to people who want to lose weight as viscous fiber can be an effective strategy to lose weight. However, diet clinic suggests many weight loss methods but adding fiber to your diet will offer you long-term weight loss results. High fiber foods are fully packed with carbohydrates and which satisfy hunger and offer a feeling of fullness a

lose body fat by kicking the habit of drinking soda regularly. However there is nothing in soda that deposits fat directly, but it has ample calories, which promotes weight gain.
Diet clinic advice to eliminate soda from your diet as it promotes weight gain and the best part is to replace it with water. Also drinking diet soda also promotes weight gain so that is also to be avoided. Dt Sheela Seharawat urges people to quit soda as it will contribute to low-calorie intake and swap it with