Our Tips

Keeping a food diary will give you an exact picture of what you eat every day. It proves to be the best way to control your diet and to avoid weight gain
Dt Sheela Seharawat recommends people to keep a food diary as it is the best way to keep track of what to eat and drink. Trying to take note of everything that goes into your mouth can help you to attain your weight loss goals. Diet clinic agrees that if you're trying to make changes to your diet food dairy can also help you with this.

If your goals are clear nobody can stop you from your weight loss journey.
Diet clinic suggests many body transformation tips to attain your desired goals. She firstly makes people understand that if body transformation is your goal then you have to look at your diet. Changing diet patterns are not an easy task but Dt Sheela Seharawat helps you with it. With the help of small changes in your diet, fitness as well as a lifestyle can make help you to achieve not only your weight loss goal

flavonoids and caffeine in green tea can help elevate metabolic rate, improve insulin activity and increase fat oxidation. Thus it leads to weight loss and making it your tipple is best.
Drinking green tea facilitates weight loss and is best for overall health. Dt Sheela Seharawat suggests having green tea as it contains many nutrients along with antioxidants, anti-cancer, and brain-healthy compounds. Diet Clinic recommends having green tea for weight loss as it makes the body’s m