Our Tips

 We love our cup of coffee – don’t we? But, do you know that drinking it we have enhanced our chances of living long by decreasing the chances of developing many diseases including cancer, have improved our memory and boost our mood, and we have become more energetic and active.

Do things faster with more energy – drink coffee!! Life begins after a cup of coffee.

You cannot buy happiness and health, but one thing that you can buy is green tea. You get both happiness and health.

Green tea is perhaps the healthiest beverage on the planet. Dietician Sheela Seharawat of Diet Clinic mentions that green tea is loaded with the goodness of nutrients and antioxidants that have very powerful affects on our body including weight loss and improved brain functionality. Catechins in green tea help in the reduction and control of viruses and bacteria which

A low-carb diet s one that focuses on the reduction of carbohydrates intake through food, and at the same time replace it with healthy fats, proteins and other whole foods. Expert and acclaimed dietician Sheela Seharawat says that when you cut down of starches and sugars, the blood sugar levels in the body stabilizes and hormone that stores fat drops.

Achieving a body that makes you feel great, starts with a diet that is low in carbs.