Our Tips

When we use smaller plates for meals, it actually tricks our brain by making it look and feel the same or less amount food bigger and fuller. It is the simplest way to cut down on calorie intake. Studies define that even when we are hungry and not eaten foe quite a while, using smaller plates for meals helps in feeling satisfied much faster than a large plate.

Using smaller plates for meals makes the mind feel that there is more food and helps reduce piling foods on the plate.

The time has arrived to return back to the way, we used to eat earlier, the whole food way of eating. Start focusing on what you eat and not on how much you eat.

Explore the beauty of real food, whole foods. Health is happiness, and happiness is eating the right kind of food and the bright king of foods are whole foods.

It has been rightly said: ‘you are what you eat’. So, eat the right foods that set you right.

If you want a stylish diet that promises dramatic results, you have no shortage of fad diets. Sheela Seharawat, acclaimed dietician and founder member of Diet Clinic says, that fad diets make you lose weight quickly, but in a unhealthy manner, even depriving the body of essential nutrients.

If you want to get healthy, you have to start living healthy. Stop looking for a quick fix like a fad diet!!