Our Tips

Fasting can be life-threatening

The body needs vitamins, minerals, and other nutrients from food to stay healthy. Don't fast, even for a short time, if you have diabetes because it can lead to dangerous dips and spikes in blood sugar.

Fasting is not a weight-loss tool. Fasting slows your metabolic rate down so your diet from before the fast is even more fattening after you fast.

Involve in Exercises Every Day

No matter the goals that you have set, you must involve in physical activities every day. Exercise of involving in some kind of physical activities is not only good for them who adopt to lose weight, but also for all, as it helps in maintaining overall health and wellness.

Even if you are unable to hit the gym, increase in activity levels is a great way to encourage weight loss. Even a 30 minute walk every day or climbing up the stairs or may

Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. Every day, the kidneys filter around 120-150 quarts of fluid. Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream. Water is essential for the kidneys to function.

Drinking water for weight loss is the last thing that one could think of. Instead of drinking water for weight loss is an eas