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This diet plan will eliminate toxins from your body and make you healthy and fit. If you are suffering from thyroid, then this diet plan will play a major role to make you healthy. Fiber requires everyone’s diet and you should eat healthy food in this diet plan. When you have any problem occurs in your thyroid glands a proper thyroid diet would cure it efficiently.

There are 123 calories in 1 large ear of corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein

Corn contains carbohydrates, it is good for you.

In fact, corn is rich in vitamin C, magnesium, B vitamins and carotenoids, such as lutein and zeaxanthin. Corn contains very little fat, less than 1 gram per serving (without toppings), and is a good source of fiber.

There are 123 calories in 1 large ear of corn. Calorie breakdown: 11% fat, 76% carbs, 13% protein

Corn contains carbohydrates, it is good for you.

In fact, corn is rich in vitamin C, magnesium, B vitamins and carotenoids, such as lutein and zeaxanthin. Corn contains very little fat, less than 1 gram per serving (without toppings), and is a good source of fiber.