Our Tips

Healthy Summer Swap

Replace White Sugar with Organic Honey.

Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes. For diabetics, or those trying to manage their blood sugar levels, there is no real advantage to substituting sugar for honey as both will ultimat

Healthy Summer Swap

Replace vegetable oil with these special oils
Coconut oil tolerates high temperatures and can be substituted Butter had a bad reputation for many years but has recently been lovingly embraced within the health community.

Ghee is clarified butter, which means that the water and milk solids — mostly proteins — have been boiled off, leaving just the rich, golden, dairy-free butterfat. Olive oil is a healthy fat and is definitely on the h

Do you know if we eat right and take proper ratio of fat and other nutrients our body adapts it more fastly.

Lemon – Lemon has almost the same properties as grapefruit, but it also contains citric acid, which helps the body to destroy fats and proteins. It is difficult to chew, so it is advisable to squeeze the lemon and especially drink it with warm water in the morning. Its effect will be even more immediate and help bowel evacuation.