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Sweet corn, also known as sugar corn, is much used as a vegetable. Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals. The corn kernels are moderately high in calories in comparison to other vegetables. It is a good source of the phenolic flavonoid antioxidant, ferulic acid. Experts suggest that ferulic acid plays a vital role in preventing cancers, aging, and inflammation in humans.

Eating well or healthy eating is about eating smart and also enjoying what you eat at the same time. This does not mean that you have to be restrictive and leave all that you love to eat. It is about choosing wisely what you eat, how you eat and when you eat.

Eating well is not just about eating food for energy, it is about a an experience that has to be well defined.

Weight management can be easily described by the techniques, ways and the process that contributes for anyone’s ability to manage or attain a certain weight. These techniques that are adopted to manage weight management revolves around good nutrition, certain lifestyle changes, healthy eating practices and exercise.