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Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete or a sports person. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good. Life is not only about living, but living in good health and nutrition is the only remedy that can bring it to us.

Orange belong to the citrus family and is a high in vitamin C and potassium and helps in boosting the immune system, prevents skin damages, keeps blood pressure under control, lowers cholesterol levels, prevents against constipation and is good for eye health. It is the most popular fruit around the world and also acts as a major recipe ingredient in various dishes.