The benefits of honey go beyond good taste says Dietician Sheela Sherawat founder of Diet Clinic. Honey is an excellent source of natural carbohydrates that gives strength and energy to our body. It is known that honey instantly increases the performance, endurance and muscular fatigue of the athlete. Their natural sugars play an important role in the prevention of fatigue during exercise.
Lemons being a citrus fruit are rich in vitamin C, an important antioxidant that protects cells from damaging free radicals. You've probably heard that vitamin C can help prevent or limit colds in some people as proven by studies says Dietician Sheela Sherawat of Diet Clinic. Vitamin C can reduce the risk of cardiovascular diseases and strokes, as well as blood pressure.