Our Tips

Before you reached to the delicious cream covered minced pie, reach for the salad platter. If you fill your plate with salads, then you can manage to control the calorie intake during Christmas. Don’t race through your food, just chew it slowly, which will improve your digestive system and also you can manage the calories. When it comes to sweet, be selective and drink more water. Water will reduce your craving for hunger. There are several low calories Christmas menu, you can opt for t

Celebrate Christmas with healthy foods and make an interesting diet plan. However, healthy foods will make you strong and healthy. Food plays a vital role in our daily life. So do to decide foods, which are, boost your energy and low in calories. Cinnamon and porridge with dry fruits are the best Christmas food. Porridge stabilizes blood sugar levels, which helps control appetite later in the day. Prepare sensible diet, such as banana snacks and improve your immune system.

Chunky vege

Weight-Loss Solutions for the New Year
Winters, Christmas and New Year, there’s no better time than this. Start losing weight.

With shorter days and cold weather, we prefer to spend more time indoor than outside, making us more prone to gain weight. During this season it is important that we keep warm and stay protected from the harsh, cold temperature without gaining those extra kilos. Dietician Sheela Seharawat quotes that a well-planned winter weight loss cleanse and