Our Tips

How to celebrate A Healthy Christmas Day.

Christmas is the time to cut loose on everything. Fun, foods and enjoyment with family, friends and everyone is what you cannot miss at and in the process we tend to eat and drink at lot of unhealthy and rich food and overstuff ourselves.
Dietician Sheela Seharawat says that you can celebrate Christmas in a grand way as you have been all these years without compromising on the fun and enjoyment is a much healthier and fitter way with h

Christmas is the time to relax and enjoy with family and friends. This means we all tend to relax on our diets and healthy habits also and tend to eat those sweet, fatty and rich Christmas foods that overloads our digestive system. It becomes thereby important to cleanse our body after the festive season to relieve it from all the ill-treatment’s that it has got out of the festivities.
Dietician Sheela Seharawat recommends detox after Christmas to get rid of the excesses. It is a g

Weight Control Tips for your Christmas Tips
No one wants to kill the joy in the Christmas party, but when it comes about food and high calorie bounty, you don’t have to be a Grinch. Avoid high calorie foods and prevent weight gain. Tips to control weight at Christmas party, which are as follows:
1. Avoid going hungry at Christmas party and a bowl of soup and sandwich would be a perfect choice in the party and some healthy snacks will keep you away from calories.
2. Watch