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Obesity has been a growing problem among children all across the globe. Studies reveal that eighty percent of obese children grow up as obese adults, hence it is thereby controllable if taken care of at the initial stages. Dietician Sheela Seharawat says that it is easier for children to lose weight and change their food habits as compared to ad

In order to stay fit and improve on the speed, performance, and agility it is important for runners to consider what and how they eat. The correct food at the correct time helps in boosting the running performance to a great extent, as well reduces the risk of injuries and getting ill.

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Eating breakfast is considered to be a healthy habit and particularly for people who are health and weight conscious. It has been observed universally that people who have their breakfast regularly are leaner and are more successful in losing weight and gain it. So the next time you skip your morning meal, be careful as skipping it means you wil