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Many women around us worry about gaining weight and staying fit and healthy. This is why
women need to have separate diet plans that works for them. Dietician Sheela Seharawat
helps women find a friendly diet plan that provides results with few important tips. She says
that the main reason why women find it difficult to follow a particular diet is their lifestyle.
Diets are made depending on the lifestyle maintained by a particular female like housewives
will have a s

The Mountain Dog diet is an interesting dietary plan created by John Meadows that includes
food that aims at eliminating fats from the body. The diet starts with improving your body
composition, loose fat and gain muscles. Mainly being adopted by people involved in sports
activities that involves physical and body displays, like bodybuilding and fitness sports, the
mountain dog diet provides eating the necessary foods essential for all these and this way t

French fries is one of the most favorite fast food choice of many across the world. It contains carbohydrates out of the potato and fat gained from the deep fried process and some sodium out of the seasoning applied on it.

Dietician Sheela Seharawat says that she recommends potatoes in many of her diet plans because of its carbohydrate contents, but the same potato turns unhealthy when being served as French fries, and mainly because of being deep fried.

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