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With growing demands and awareness to lose weight, many consider the protein rich or protein only diet which is somewhat similar to low carb diet as the best way. Dietician Sheela Seharawat says that the protein only diet is an effective diet in reducing weight fast and efficiently.

Carbs instigated our brain to demand more carbs, thus making us feel hungry all the time leading to ov

This type of diet designed to provide a great diet plan of protein and help to limit the amount of processed foods you eat. This will yield you to proper nutrients that will repair cells and build muscle.

This diet plan will be avoided refined sugar and starchy foods. That means you'll be staying away from foods like potatoes, corn, bread, and pastas. If you do eat bread and pasta, it should come from whole grain flours. According to  Dietician Sheela Seharawat this crossfit diet

Creating a diet chart for the purpose of weight loss is a great way to keep track of the progress of your efforts and diet plan. One of the most encouraging fact in weight loss regime through diet is to monitor and see the progress over time.
Dietician Sheela Seharawat at Diet Clinic says people that a diet chart is where you can you can keep track of the decrease un weight in addition to mentioning the menu plan and exerc