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Diet Tips for Western diet
Dietician Sheela Seharawat
  • Nov 11, 2019
Diet Tips for Western diet

Western diet includes heavily processed foods which link up with poor health, weight gain and early death too. Thus it is necessary to follow clean eating habits to stay healthy.
Diet Clinic, stress on clean eating which comprises of minimally processed foods and whole foods.  They help you to understand that good health journey involves several changes in lifestyle and your link up with food. Dt Sheela Seharawat   make people understand that you attain your weight loss go

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Ditch raw vegetables
Dietician Sheela Seharawat
  • Nov 11, 2019
Ditch raw vegetables

Don't eat any raw vegetables as they are simply hard to digest and can cause irritable bowel syndrome too.
Dt Sheela Seharawat advice not to eat raw vegetables instead cooks them and eats. You can steam them, sauté them or else poach them as it gives your digestion extra boost. If you love to have salads consider warming it in winters. Although cooking does not reduce fiber content, it can break down tough fibers within vegetables which make it easier for you to eat and digest. M

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Eat Breakfast Every Day
Dietician Sheela Seharawat
  • Nov 11, 2019
Eat Breakfast Every Day

Hunger is best regulated in the morning so you should not skip breakfast. In fact, eat a balanced breakfast as it controls weight along with hunger levels.
Dt Sheela Seharawat always suggests having breakfast every day as it an effective way to obtain nutrients and it also helps in managing body weight. As per many studies consuming a high protein, breakfast has a positive impact on digestive hormones and which also helps you to keep fuller the whole day. You should eat breakfast every

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