Our Tips

Consuming fiber is important for your health and also help with weight loss. you should consult the diet clinic to get tips to add more fiber to your diet. Dietary fiber contributes to health in several ways. It also provides fullness after meals and leads to a healthy weight.
Fiber plays a significant role in losing weight, in maintaining steady energy levels and controlling your hunger.  Consuming fiber-containing foods has many health benefits thus Dt Sheela Seharawat stress eati

having a healthy meal in the morning is must and a good breakfast comprises of fiber, protein, and healthy fats. Eggs are considered as a powerhouse of protein and disease-fighting nutrients.
Dt Sheela Seharawat always advises to never skip breakfast; instead, she recommends the best breakfast ideas for you including eggs, fruit, yogurt, and grain toast. Also when it comes to weight loss whole eggs is excellent food choice. It makes you feel full and more satisfying. Not only for breakf

Increasing your protein intake may have remarkable effects on your craving, metabolic rate, weight as well as body composition.
Diet clinic suggests eating more protein and it will help to suppress your hunger as well as an appetite for hours after eating. It promotes weight loss too as high protein intake will increase the number of calories that you burn. Dt Sheela Seharawat believes that having a protein-rich diet will easily end up burning more calories for many hours after consuming