Our Tips

Fats are not our enemy. It is just that we need to recognize the good and the healthy ones. From avocados to fish and from beans to nuts, all have healthy fats and is an essential component of the word “total nutrition”, alongside proteins, carbohydrates and fibers.

Fat lasts longer than flavor, turn to healthy fats. Because “healthy body = healthy fats”

Eating plenty of fiber has many health advantages. Dietician Sheela Seharawat of Diet Clinic mentions that dietary fibers are instrumental in weight loss, helps in staying fuller for long, keeps the gut healthy and boosting heart health, thereby , improving our overall health.

Don’t make health your only goal; make it a way of living and eat a lot and lot of fibers

Navratras, one of the four and one of the two most celebrated navratras in the Hindu
culture is devoted to goddess Durga and her various forms which symbolizes supreme power.
The significance and importance of this Hindu festival, navratras lies in the fact that how
people devote all these night days leaving all their comfort and likings to please the goddess
and take her blessings. The seventh day of the navratra is dedicated to Goddess Kaalratri, a
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