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Grapefruit
Dietician Sheela Seharawat
  • Aug 29, 2019
Grapefruit

Grapefruit - a cross between oranges and pomelo, has distinct characteristics. They can range in taste from acidic and even bitter to sweet and sugary. The fruit supports clear, healthy skin, can help to lower our risk from many diseases and conditions, and may even help with weight loss as part of a healthy and varied diet. The juices, peels, and pulps all provide nutritional benefits.

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Apple
Dietician Sheela Seharawat
  • Aug 29, 2019
Apple

Crunchy and delicious, apples are the most favoured fruit among all who value their health and believes in the age old abode: Health is Wealth. It won’t be wrong if we say that apples are indispensable for optimal health and wellness and all of it because of its rich phytonutrients.

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Pineapple
Dietician Sheela Seharawat
  • Aug 29, 2019
Pineapple

Rough and prickly from outside, fragrant and delicious from inside, pineapple is considered as one of the healthiest fruits in the world. It contains absolutely zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly needs to flourish.

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