Our Tips

Greek yogurt is delicious added to smoothies, layered with fruit and granola as a parfait and used as a sour cream substitute on tacos or in dips. It also delivers calcium and gut-healthy probiotics. Choose plain yogurt over flavored varieties to save added sugar.

Peanut butter, and peanuts, are full of fiber, protein and fat. That winning combination of nutrition helps keep you full. Try peanut butter on toast, blended into smoothies or make a peanut sauce for savory dishes.

Do you know if we eat right and take proper ratio of fat and other nutrients our body adapts it more fastly.

To know the best diet plan for you.

Grapefruit – It is a good idea to eat grapefruit at breakfast. These citrus fruits naturally reduce blood sugar. But that is not all. Grapefruit contains an appetite-regulating enzyme: the more you eat the grapefruit, the less hunger you will feel. We recommend eating grapefruit just as you eat an orange and not squeeze. The

Never give up on your health! Make health your priority and work on it like
"Morning exercise is must"
For 99 per cent people morning is a hectic time. But apart from all your daily routine, exercise is must for at least 15 minutes. It will help you in losing your weight and thus will keep you healthy. You can do spot jogging, planks, squats, or few Surya Namaskars. If not every day, then try doing on the alternative days until you make it your daily routine.