Our Tips

Healthy Swaps

Replace Normal Rice with Cauliflower Rice

Cauliflower is low in calories and high in fiber - one cup of boiled cauliflower contains just 28 calories and 10 percent of the daily recommended value of fiber. A diet rich in fiber promotes healthy digestion, weight loss and lowers cholesterol levels. The cruciferous vegetable is also loaded with antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease. It can

We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Calcium is found naturally in many foods; it is also added to certain products, and supplements are available.

Calcium is vital for bone health.
Vitamin D helps the body absorb and retain calcium.
Milk, broccoli, and tofu are just some of the foods rich in calcium.
Calcium supplements can produce side effects,

A large hard-boiled egg contains 78 calories and several important nutrients, including:

lutein and zeaxanthin, which are antioxidants that support healthy eyesight.

vitamin D, which promotes bone health and immune function.

choline, which boosts the metabolism and helps with fetal brain development