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Best Diet Plans to Losing Weight
Dietician Sheela Seharawat
  • Aug 25, 2019
Best Diet Plans to Losing Weight

There are a bewildering number of choices for diets out there.

High fat or no fat?

High carbohydrate or no carbohydrate?

Low protein or high protein?

Losing weight can be a daunting task. But by following some essential diet plans one could achieve their goal. Lots of people want to lose weight rapidly and are fascinated when they use weight loss diet plans that will provide a rapid weight loss in the first week itself.
 

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Benefits of Copper Food
Dietician Sheela Seharawat
  • Aug 25, 2019
Benefits of Copper Food

Fast facts about copper:

Copper is necessary for a range of bodily functions.

Copper deficiency is rare except in specific conditions, such as Menkes disease.

Heath Benefits :

Copper is a useful material, but it is also a valuable mineral found in food.

Copper is an essential nutrient for the body.

Together with iron, it enables the body to form red blood cells.

It helps maintain healthy bones, blood vessels, nerves, and im

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Fat Burning Food Chilli
Dietician Sheela Seharawat
  • Aug 18, 2019
Fat Burning Food Chilli

Chilli – You have to choose the hottest member of the pepper family for its fat-fighting ability. Known for its spiciness, chilli also stimulates metabolism by increasing the internal temperature of the body. Many studies have shown that pepper consumption leads to a considerable expenditure of energy. It also seems that the more chili you eat, the lower your appetite. But do not overdo it and do not hesitate to put it in your meat or vegetables.

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