Explains Dietician Sheela Seharawat founder of Diet Clinic - the great advantage of quinoa is that it does not contain gluten. People intolerant to gluten can, therefore, consume and thus replace wheat.
Quinoa is a source of considerable fiber intake which allows it to be considered a food for the prevention of cardiovascular diseases. It
Because of the presence of fiber, barley allows the body to eliminate all its bad toxins. It is also beneficial for the proper functioning of the colon and for "cleaning" the stomach feels Dietician Sheela Seharawat of Diet Clinic.
This cereal also contributes to the good health of the immune system - it ensures its strengthening and participates
The protein in oats is rich in tryptophan involved in the production of serotonin and melatonin says Dietician Sheela Seharawat of Diet Clinic.
The oat lipids also have a high level of galactolipids, which seem to have a beneficial impact on our nervous system.According to studies, oats also contain many antioxidants such as avenanthramides, tocopherols, and tocotrienols.
Their actions would not be revolutionary but a significant contribution.