Our Tips

 

Coconut Water
Dietician Sheela Seharawat
  • Aug 05, 2019
Coconut Water

COCONUT WATER REFRESHING SUMMER DRINK: 
1-RE-HYDRATES THE BODY 
2-IMPROVES DIGESTION 
3-ANTIMICROBIAL PROPERTIES 
4-NORMALIZES CHOLESTEROL LEVELS 5-MAINTAINS HEART HEALTH CONTROLS 6-HYPERTENSION PROTECTS LIVER

Exhausted because of the summer heat? Have some coconut water and feel refreshed and energetic. It is a very nutritious drink fit summer.

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Best Gift For Your Child
Dietician Sheela Seharawat
  • Aug 05, 2019
Best Gift For Your Child

Is your child eating right and healthy?

Perfect Nutrition will go a long way in making the life of your child Healthy!

One month Diet Plan for children of 10 years and above starting 10 September!

Last day to register today!

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Best foods to dry dampness
Dietician Sheela Seharawat
  • Aug 05, 2019
Best foods to dry dampness

Best foods to dry dampness in the body during Humid Season.
1- Bitter Foods: Green leafy vegetables, Parsley, Celery, zest of citrus, turnips, radishes, and broccoli.
2- High-fiber foods: Adzuki beans, Quinoa, Amarnath, and whole grains.
3-Aromatic foods and spices: Onion, Ginger, Chives, Cinnamon, Cloves, Basil.

Is the Heat & Humidity making you feel uncomfortable?
Try these foods that are perfect fo

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