Our Tips

During Christmas, there are plenty of opportunities to celebrate and thereby creating plenty of chances to overeat and drink in plenty. It is really quite difficult as you want to look fit and slim in your party dress and at the same time enjoy all that’s there at the party – the food and the drinks.  Dietician Sheela Seharawat says that you can enjoy your festivities the way you want to without compromising on the food and drinks with simple ways to reduce calories intakes.

Healthy snacks for Christmas celebrations.

It may be that it is your turn this season to do the snacks for everyone for the Christmas party. If you are a health freak and really want everyone to appreciate your healthier snacking options than try these healthy snacks options this season. Dietician Sheela Seharawat says health foods does not mean boring and tasteless items that one takes to lose weight.
Here are a few snacking options that are not only healthy but are also exc

Things to avoid during Christmas.

We all know that Christmas is the time to indulge and get spoilt. In this process we tend to eat, drink and do a lot of things that we should strictly avoid. There are certain dos and don’ts that we should following to stay healthy and happy this Christmas. Dietician Sheela Seharawat mentions a few things that will certainly keep us on the right side of health this festive season.
Avoid being hungry for parties and eat some light food be