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How to avoid overeating?

Although it’s very tempting to avoid anything during the festive season with all the delicacies that we have been waiting for all the year, but it is also important to take note on what we eat and how much we eat. Dietician Sheela Seharawat in her consultancy recommends that by following some simple rules we can avoid overeating, like placing the calories intakes evenly throughout the day, limiting dessert intake and especially at night avoid and subs

Christmas is the time of indulgence. There are many foods to get hooked to and enjoy during this festivity season and as a result we often over eat or eat something that disturbs our digestive system, causing discomfort and illness.
Dietician Sheela Seharawat mentions that certain foods are easier to digest than others like animal based proteins, acidic and fatty foods that are time consuming for the body to break down causing digestive problems. Hence, this festive season look fo

Enjoying and indulging during the Christmas is quite some struggle for people with diabetes. Eating during Christmas is a part of the fun, and there is no need to compromise this season and completely miss out on the food factor if you have diabetes says dietician Sheela Seharawat.
A healthy diet is what is required for managing diabetes, and you can always have the option of having healthier options of Christmas classics.  You just have to adopt recipes that are more balance