Our Tips

Christmas is the perfect time to spoil yourself and cut loose on everything. It is the time to celebrate with food and drinks, and in this process we tend to eat and consume high caloric food and things that are unhealthy and overstuffing. Dietician Sheela Seharawat says that we can always enjoy the Christmas goodies and specialties to the full without compromising just by following certain dietary plans and certain observations on what and how much we eat and drink, thereby staying healthy a

Sweet recipes for Christmas Day.

Desserts or sweets are an intricate part of Christmas celebrations and the most commonly asked factor by all and any Christmas meal is incomplete with dessert choices. Dietician Sheela Seharawat suggests to take up healthy recipes, that are nutritious and entertaining at the same time is always a smart choice for a fun filled and healthy living and to end up your festivity meals.
Selecting sweet recipes like low-sugar desserts, whole grain tre

Winters, Christmas and New Year, there’s no better time than this. Start losing weight.

With shorter days and cold weather, we prefer to spend more time indoor than outside, making us more prone to gain weight. During this season it is important that we keep warm and stay protected from the harsh, cold temperature without gaining those extra kilos. Dietician Sheela Seharawat quotes that a well-planned winter weight loss cleanse and diet is the righteous way to stay warm, feel