Our Tips

Weight gain and Christmas goes hand in hand for many of us as it becomes almost impossible to resist the delicious meat and lusty desserts. Many of fitness and health freaks believe that we can carry on with our health regime if we keep ourselves away from the lustrous delicacies during Christmas.
Dietician Sheela Seharawat in her dietary recommendations suggests tips that gives a better hold on your health while you still enjoy all that there for offering during Christmas. It means Chr

Christmas is a time for celebrations and also overcome the past redresses and promise to start with new motives and commitments. One such commitment that you should make to yourself this season is living a healthier and fitter life starting this Christmas.  
Dietician Sheela Seharawat have worked out diet plans for those who really want to commit to good health and better living. She rightly says that commitments made on an auspicious day are more likely to be followed than made cas

Researches have shown that when you decide to participate in any activity in groups or with the entire family, it has always been a success. The same goes with healthy eating. Now the big question is that how do you encourage and convince your dear ones to start think the same way?
Dietician Sheela Seharawat says the first step starts with you setting up an example. If you really want your loved family members to live a healthier and fitter lifestyle, it should start from you. You