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“Keto” can be well defined as a way of life, a rather simple metabolic process, where, when the body does not gets or have enough glucose for energy, it uses the fat stored in the body for the same and in the process it develops acids called ketones inside the body. Sheela Seharawat a dietician and the founder member of Diet Clinic has to say that this process encourages unwanted and excess fats stored in the body to burn for energy, as the body is deprived of glucose from carbohy

Due to the fact that keto or ketosis encourages fat loss from the body, diets are worked out on the basis of this process to create a metabolic state in the body that facilitate weight loss. Dietician Sheela Seharawat of Diet Clinic has to say that everyone does it their own way, but a basic keto diet is a low or no carbohydrate diet and apart from aiding weight loss, it has proved good on serious health conditions of cardiovascular disea

Ketosis diet often being referred to as the keto diet or ketogenic diet is very well known as a low-card diet, where the body produces acids called ketones in the liver to be used as energy source. This diet is named after ketosis, which is a natural process where the body initiates to survive during low or no intake of food.

Dietician Sheela Seharawat, founder of Diet Clinic says that the ketosis diet has been used medically to e