Our Tips

packing lunch is a better option instead of having it in the cafeteria or canteen. It is the best way to lose weight as it will make you easier to eat healthier.
Packing lunch is a great way to lose weight as it will allow you to control exactly what food you eat. Bringing your lunch will help you to avoid fast foods which are the leading causes of obesity. Dt Sheela Seharawat adds homemade versions of dishes and makes a customized diet plan for people who want to achieve weight loss goa

Eating more often, will help you to burn more calories overall. You just have to keep an eye on sugar and sodium which are considered as two potential troublemakers.
Dt Sheela Seharawat suggests to snack often but after knowing your calorie intake per day. It is fine to break your three meals per day to six snacks per day for effective weight loss. Diet clinic makes people understand that Snacking is a superstar habit, as having mini meals a whole day will help you to maintain energy lev

controlling food portions along with physical activity will help you reach and maintain your goal weight.
Cutting your portion to half or else you can share your meal with your friend is the best way to manage portion sizes to lose weight. Observing your plate is must and is recommended by diet clinic. Balance your meal sharing it with friends at the time of dining out. You can also order small snacks for you to accompany your friends. Dt Sheela Seharawat suggests that Soup is also a bet