Our Blog

“This 15th August, Declare Freedom from Obesity – The Diet Clinic Way”

“Your body is your greatest asset – set it free from the weight that holds you back.”

This 15th August, as our nation celebrates freedom, it’s time you declare your independence – from obesity, fatigue, and unhealthy habits. At Diet Clinic, I believe weight loss isn’t about starving or chasing quick fixes. It’s about nourishing your body, balancing

Are you eating healthy, exercising regularly, and still not losing weight?
You’re not alone. Many individuals struggle with weight loss despite their dedication. But here’s a fact that’s often overlooked: weight loss isn’t just about eating less or exercising more. It’s about eating right, in a way that suits your unique body type, metabolism, an

Blog by Dietitian Sheela Seharawat, Founder & Mentor – Diet Clinic

“Your body is a reflection of your weekend mindset. Choose discipline over regret, and wellness over indulgence.”

Weekends often become a permission slip for reckless eating, skipping workouts, and indulging in unhealthy habits. But what if we flipped the script? What if weekends became your wellness booster—a chance to refuel, reset, and recharge both body and mind?

In