Jeera-Pudina Water: One Prep, 3 Ways to Detox 
By Dietitian Sheela Seharawat, Founder & Mentor of Diet Clinic

“The first step to detoxifying the body is to detoxify the mind. Begin your day with intention, and your body will follow.”

In the hustle of everyday life, our bodies accumulate toxins from processed foods, stress, pollution, and irregular eating habits. But what if you could kickstart your day with just one simple preparation that helps cleanse, ener

Indian summers are known to be hot and demanding, with high temperatures causing dehydration, exhaustion, and indigestion. To tackle these issues, Dietitian Sheela Seharawat, who is the founder of Diet Clinic, has devised a 30-day Indian Summer Wellness Plan that uses cooling bites and sips. It's a plan that aims to keep you hydrated, energized, and

GlucoseGuard – The Ultimate Diabetes Management Plan

Diabetes is not just about avoiding sugar—it's about managing your blood sugar levels through the right combination of diet, exercise, and lifestyle. The GlucoseGuard Plan is a scientifically backed, 30-day nutrition and lifestyle plan designed to help you gain control over your blood glucose naturally and safely.

Understanding Diabetes and Blood