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Protein Diet

What Is Protein? How Much You Need, Benefits and its Sources?

This can be said that proteins required no introduction. There are three major macronutrients which build up a diet; the major two is the fat and the carbohydrates. This is said that there are hundreds of products which act as a supplement by the energy bars. These are mainly designed to make to build protein and fix them well. There is an entire diet which is based on the intake of proteins which mainly consists of Atkins diet or even in case of the paleo diets. As stated by dietitia







Menstrual awareness

From Taboo to Women Empowerment: Menstrual Awareness

In many cultural societies, menstruation is considered a taboo, enveloped by silence and shrouded in misconceptions. Menstruation is not openly talked about and many females lack knowledge on the subject. Yet, awareness on menstrual hygiene and menstruation is evolving as a pivotal issue for development, gender equality, and human rights. Humans, amongst a very few mammals, are blessed with this biological process. Menstruation perpetuates humanity, and it should be celebrated, rather than be







National Native American HIV AIDS Awareness Day

National Native American HIV AIDS Awareness Day

One of the best ways to prevent the spread and impact of the dreadful disease of HIV and AIDS is through educational charity. It is why National Native American HIV-AIDS Awareness Day is one such step forward in creating an opportunity for Native people across the United States to learn about HIV and AIDS, encourage its counseling and testing, and help control the stigma associated with it. 


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