World Kidney Day

World Kidney Day

The kidneys are the most vital organ in the human body. Dietician Sheela Seharawat, founder member of Diet Clinic says that the kidneys perform a series of important functionalities in our body to keep us healthy and safe. Most importantly it removes wastes and toxins from our body that could cause the body many harms. It helps to maintain a healthy balance of salts, water and vital minerals in the body. The kidneys are also responsible for producing hormones


What is best diet for hypothyroidism

What is best diet for hypothyroidism?

Over 200 million people worldwide are affected by thyroid disorders. It is a small gland located at the front of the neck (in front of the vocal cords), which ensures the well-being of the patients and vital functions. Hypothyroidism may decrease, sleep may be impaired, the weight may vary, and mood may fluctuate. Apart from obviously therapeutic treatments with medicines, diet also plays a role in the regulation of the thyroid

weight gain

What is the best diet for weight gain

What is the best diet for weight gain

It is difficult for us to realize that there are many with low weight and who wish to become an average weight. Like most struggle with weight loss, they struggle with gaining weight.

A customized diet plans is required to gain weight. The high-calorie diet allows you to achieve a healthy weight. It aims to stimulate the appetite and to integrate foods high in calories and to avoid foods with low energ


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